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I think I spend more time looking at this kind of stuff than making things. Most MCT oils are unflavored whereas many brands of liquid coconut oil are made to retain the natural coconut scent. After earning her Associates degree in North Carolina, she moved to Colorado where she spent six years working in the herbal supplement and body care industry before coming back to Oregon. First of all, what is fractionated coconut oil? It is no exaggeration to call lauric acid a superstar of fats, as it has scientifically proven antiviral, antibacterial and antifungal properties (3) . Both sources of healthy fats, MCT oil and coconut oil may share similar origins, but they are not the same. Virgin coconut oil is less processed so it maintains lauric acid and other long-chain fatty acids. MCT oil contains 100% MCTs, compared with 54% in coconut oil. Coconut oil has both long-chain and medium-chain fatty acids, but is made up mainly of the medium-chain fatty acids. One scientific article reports anything from 4 to 40 grams/liter of MCTs in “selected formulas” of MCT oil. MCT / Fractionated Coconut Oil Uses 1. The minimum for C8 is 50%; the minimum for C10 is 40%, and the max for C12 (or lauric acid) is 9%. Specialty Ingredients. Diluting Essential Oils (Topical Use Only! What is the percentage breakdown of MCTs in your MCT oil? Is there a source that had a CAS number database? Usually there is no difference between fractionated coconut oil vs. MCT. HI Lenny - Thanks for your comment. Born in Portland, Oregon, she has called many different places home across the country. Furthermore, the long-chain triglycerides are removed from fractionated coconut oil through hydrolysis and steam distillation. Currently she is engaged in extensive independent study and experimentation in the areas of folk herbalism, homebrewing, and painting. Fractionated coconut oil is an oil made from regular coconut oil. Fractionated Coconut Oil vs Virgin Coconut Oil Fractionated Coconut Oil is not the same as Virgin Coconut Oil. Research and development of plant-based skin care, hair care, and make-up, He, he, love this Lise. Fractionated Coconut oil is more easily absorbed by the skin, while virgin coconut oil is more likely to leave a greasy residue. MCT oil contains 100% MCTs, whereas coconut oil only contains about 45% - 65% MCTs (and the remainder is lesser grade lauric acid MCTs, but we’ll touch back on … I’m a avid researcher. Coconut oil is packed with healthy fats, more than 50% of which are MCTs. It’s just branding. I may not be quite finished researching this as it was pointed out to me that the CAS numbers are incomplete on these references. As it happened, medium chain triglycerides (MCT) were trending (and yes, cosmetics ingredients trend just as much as trends come and go in the world of fashion, cooking, etc). MCT oil is … MCT Oil vs. Coconut Oil While MCTs can be isolated from numerous types of oil, coconut oil is most commonly used because it contains the highest level of medium-chain triglycerides. 12-carbon lauric acid (C12) is the primary fatty This is a physical separation process, no Kendle is a Product Coordinator with Mountain Rose Herbs. This is most popularly known as MCT oil or liquid coconut oil. She believes that one of the most important methods for understanding herbs is to experience them, and to truly take the time to listen to your body to find what works best for the individual. I wasn't able to find the answer myself so, thanks for your post. Typically, liquid coconut oil is not ideal for cooking with heat over 300° F. 3. MCT oil and liquid coconut oil are food-grade fractionated coconut oils, remember? Fractionated MCT coconut oil also works beautifully in, , and many different DIY deodorant or toothpaste recipes. The MCT oil so manufactured is also called Fractionated Coconut oil. What a headache. MCT Content: Virgin Coconut Oil vs. MCT Oil Turns out there’s a huge degree of variability, even just between MCT oils, depending on the product. Coconut oil is about 9% C10 and 6% C8. The terms "fractionated" and "liquid" are typically associated with coconut oil promoted for use in body care recipes, while MCT is a descriptor more commonly used in reference to oil being sold as food. People tend to confuse this oil with the Coconut oil itself. Stay safe and healthy :D, I worked for a well-known organic retailer in the supplement & body care department and I knew all of those things to be the same thing. It also blends well with other thicker cosmetic oils such as rosehip seed oil, pomegranate seed oil, or evening primrose oil. In fractionated coconut oil, the long-chain fatty acids are removed. All Content ©LisaLise - All Rights Reserved, Meet the team members at Formulators Kitchen, The Art of Making Glycerites for Cosmetics, Make Your Own Preservative Free Natural Cosmetics, Make Your Own Naturally Balanced Shampoo Bars, Create Your Own Bath Products With Essential Oils, Get Started Making Plant Extracts for Cosmetics, Podcast 59: How Upcycled Waste built a Global Beauty Brand. and essential oil blends, as it does not have a scent and absorbs quickly into the skin. hbspt.cta._relativeUrls=true;hbspt.cta.load(2310191, '44a525fe-1620-46ba-b19f-fd9f4026dfd1', {}); The acronym “MCT” stands for "medium chain triglyceride," which describes the type of fatty acid chains present in this liquid coconut oil. [1] It is used as a food oil, and in industrial applications. Both sources of healthy fats, MCT oil and coconut oil may share similar origins, but they are not the same. In its abbreviated form 'FCO', these 3 letters simply stand for Fractionated Coconut Oil. Fractionated coconut oil is less likely to clog pores or cause breakouts. The different kinds of fats in the oil will separate based on their differing melting points. It is not food grade, and it’s selling for external use. What is MCT Oil? In Smoothies and Salad Dressings: Fractionated coconut MCT oil has a neutral flavor and will not add any coconut taste. This assumption is false. MCT oil is a concentrated source of MCTs made from coconut or palm kernel oil. Fractionated coconut oil is created by melting coconut oil and then letting it cool very slowly. This particular oil is found on the market labeled with three different terms for the same oil: fractionated, MCT, and liquid coconut oil. The composition of fatty acids is different in coconut oil() and fractionated coconut oil. Coconut Oil vs MCT Oil If you search coconut oil, you will find hundreds of websites that say it is a superfood and has 100+ uses. :D. So timely -- thanks for everyone's comments! 1. MCT Oil vs. Coconut Oil While MCTs can be isolated from numerous types of oil, coconut oil is most commonly used because it contains the highest level of medium-chain triglycerides. The long chain fatty acids are what keep coconut oil solid at room temperature, and removing them allows the oil to remain in a liquid state at room temperature and lower (even in the fridge!). Fractionated coconut oil: this oil takes the name of the production process. Both are low-carb, high-fat ingredients that are often touted as superfoods. You answered my guestion. MCT Oil is the Dregs from Fractionated Coconut Oil The dominant medium chain fatty acid in coconut oil is lauric acid, comprising 50% of the total fat content. Fractionated Coconut Oil is one of many carrier oil choices used to dilute essential oils for safe application on the skin. More Benefits of the Fractionated Coconut Oils Apart from being edible, you can also apply them directly to your skin. It is refined using a refractionation process that distills the coconut oil, so only the medium-chain triglycerides (MCT) are left. Google certainly is your friend, most times, looking up those CAS numbers, botanical names, common names, INCI & working it all out. Liquid coconut oil: this is an edible oil for cooking, and it’s also suitable for external use. Most food grade fractionated coconut oils are an approximate 60 percent / 40 percent split between C8 and C10 oils. I was surprised to know they were marketed differently, Hi Unknown — thanks for sharing! MCT oil and coconut oil are often used interchangeably. The circulating claims were that MCT was 'far more natural' and 'absorbed much faster by the skin' than fractionated coconut oil or caprylic/capric triglycerides. Adding 1 to 3 tablespoons to your smoothie or salad dressing recipe is a popular use for liquid coconut oil in various nutrition circles, as doing so purportedly provides an energy boost. It also makes a lovely aftershave moisturizer or neutral base for, three different terms for the same oil: fractionated, MCT, and liquid coconut oil. Medium-chain triglycerides are a kind of fat particle found in coconut oil and palm oil that can protect us from getting sick. Fractionated Coconut Oil vs MCT As I established above, fractionated coconut oil contains a small quantity of C6 medium chain triglyceride and no C12. Fractionated coconut MCT oil is typically less likely than solid coconut oil to clog pores for the majority of people, due to the removal of long-chain fatty acids. Fractionated coconut MCT oil is typically less likely than solid coconut oil to clog pores for the majority of people, due to the removal of long-chain fatty acids. Crafting Body Care Recipes: Fractionated MCT coconut oil may be used in homemade soaps, lotions, massage oils, and many different DIY deodorant or toothpaste recipes. This oil can be extracted in various ways, including refined and unrefined methods. Coconut oil is the oil extracted from the kernel of the coconut. Plus, during this process all the unsaponifiables (the healing fraction) is also removed so there are no anti-oxidants, minerals, tannins or vitamins left in the oil. Where the logic fails in comparing MCT oil to coconut oil, is in the assumption that all four MCTs are present in MCT oil, and only the longer chain fatty acids from coconut oil are removed. ): Fractionated coconut oil is a preferred carrier oil for essential oils and essential oil blends, as it does not have a scent and absorbs quickly into the skin. Both regular and fractionated coconut oils are great sources of medium-chain triglycerides (MCTs), … MCT oil can actually be derived from coconuts, but it is a much more concentrated compound when compared to coconut oil. I am going to try and be as unbiased as possible, and while I would never say it will make you lose weight (mct oil) or treat lice (from the European Journal of Pediatrics), I will mention its benefits. My mind is like a computer page with all the tabs open sometimes. It also makes a lovely aftershave moisturizer or neutral base for beard oils. Natural Body Care, Fractionated coconut oil is more easily absorbed by the skin. Both fractionated and regular coconut oil is a good source of medium-chain triglycerides (MCTs). Xxx, Hi Two Sheep Soapery - Thanks for your always positive comments. I also find various suppliers charge various price points for the same things so you have to very savvy working it all out. As a No-Fuss Moisturizer: This oil absorbs into skin much more quickly than solid coconut oil and does not leave a greasy residue. I am STILL researching this as I keep running into a few conflicting bits of information, so there will be an update as soon as I can find the answers to those! On the other hand, if you want to keep your cosmetics like homemade serums, massage oils, facial cream etc from spoiling easily, then use the topical fractionated coconut oil. As a No-Fuss Moisturizer: This oil absorbs into skin much more quickly than solid coconut oil and does not leave a greasy residue. However, there are several differences between the two. You’ll often hear fractionated coconut oil referred to as MCT oil, advises the Texas Department of State Health Services. However some MCT oils are not the same thing, because they might be … It seems there is always more to learn! To create fractionated coconut oil (and MCT oil) requires blasting apart, literally “fractionating” the oil to achieve the characteristics I mentioned above. Here in the United States, winter is often a time when flu, colds and other viruses strike.. Then it crashes. Coconut oil (or coconut butter) is a plant oil derived from the kernels, meat, and milk of the coconut palm and fruit. Where can I find CAS numbers? The main difference between fractionated and unfractionated coconut oil is that fractionated coconut oil does not contain long-chain triglycerides, whereas unfractionated coconut oil contains long-chain triglycerides. Great post & very useful. [1] It has high levels of saturated fat, causing some health authorities to recommend limiting consumption of coconut oil as a food. While the products themselves are effectively interchangeable, different industries may favor different descriptors. If you've been learning about aromatherapy and essential oils use, you're certain to have heard about it! So there may be an update forthcoming. Topics: While many of us are familiar with solid coconut oil with its myriad of uses in our everyday lives, some may be less acquainted with its liquid counterpart known as fractionated or MCT coconut oil. The only difference between liquid coconut oil and MCT oil is probably the odor. Fractionated MCT coconut oil also works beautifully in roll-on bottles! 2. She and her partner spend their time exploring the wilderness, hunting mushrooms, concocting herbal remedies, and reading voraciously. 4. They are both naturally extracted without the use of chemicals, offer emollient properties, and contain numerous nutrients and antioxidants. Fractionated coconut oil stays liquid in form, even in lower temperatures. MCTs are found primarily in coconut oil and fractionated coconut oil (often called liquid coconut oil or MCT oil). By using a process called 'Fractionation', it is possible to separate the C8 and C10 fatty acids from Coconut oil. While most forms of regular coconut oil have similar benefits, there are specific differences when comparing liquid coconut oil vs solid coconut oil, its culinary counterparts. The fractionated coconut MCT oil carried here at Mountain Rose Herbs is well suited for both purposes, so we use both names here to cover the whole spectrum! Lmao. Fractionated coconut oil comes in 3 different names – Fractionated Coconut Oil for skin care and other external uses, MCT Oil for use in hospitals and as special dietary supplement, and Liquid Coconut Oil … Lots of confusion about these ingredients— I’m still looking into this as they can be sourced from either palm or coconut. Department of State Health Services triglycerides are a kind of stuff than making things be sourced from either or... They were marketed differently, Hi two Sheep Soapery - thanks for sharing from being edible you... A concentrated source of MCTs made from coconut or palm kernel oil stand! 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Flavor and will not add any coconut taste without the use of chemicals, offer emollient,! And coconut oil and liquid coconut oil is the oil will separate based on their differing melting.... From being edible, you can also apply them directly to your skin looking this! And does not leave a greasy residue my mind is like a computer page with the... To have heard about it oil stays liquid in form, even in lower temperatures there are several between! Are low-carb, high-fat ingredients that are often touted as superfoods these i. Approximate 60 percent / 40 percent split between C8 and C10 oils is with!

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