tzatziki calories 100g

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4% Sodium 89 mg milligrams. Get full Tzatziki VII Recipe ingredients, how-to directions, calories and nutrition review. Marks & Spencer - Deli Tzatziki. There are 110 calories in 100 grams of Tzatziki. Get full Kicked Up Tzatziki Sauce (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Get full nutrition facts and other common serving sizes of Tzatziki including 1 tbsp and 1 oz. Get started by entering your food and drink choices under “Keywords”. Calories, fat, protein, and carbohydrate values for for 100 G Lamb Burger and other related foods. Daily Goals. Highest calories Content per 100g. : Calorie Breakdown: 66% fat, 22% carbs, 12% prot. 34% Cholesterol 102 mg milligrams. Serving Size : 100 g. 120 Cal. Polyunsaturated Fat 0.9 g grams. 120 / 2,000 cal left. Calories, fat, protein, and carbohydrate values for for 100 G Lamb Burger and other related foods. ETA: I am a bit confused by your example because 130g cooked couscous should have fewer calories than 100g raw. 0. bubba_louie Member Posts: 4 Member Member Posts: 4 Member. 11 % 3g Protein. Get full nutrition facts for other Waitrose products and all your other favorite brands. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be … From the MFP database I am getting 100g dry couscous to be 376 calories and 130g cooked at 146 calories. Percentages are based on a diet of 2000 calories a day. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Log Food. Sugars 0 g grams. How does this food fit into your daily goals? Calorie Goal 1,880 cal. 15 % 4g Carbs. Rate this Tzatziki VII recipe with 1 (32 oz) container plain yogurt, 2 cucumbers, 1 medium head garlic, 1/4 cup extra virgin olive oil, 3 tbsp lemon juice, 1 tsp chopped fresh dill weed, salt and pepper to taste Monounsaturated Fat 1.5 g grams. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. 9% Potassium 307 mg milligrams. There are 17 calories in 1 tablespoon of Tzatziki. The associated percentage of RDA is 32 %. July 16, 2014 2:44PM. Calorie Breakdown: 66% fat, 22% carbs, 12% prot. There are 110 calories in 100 grams of Tzatziki. 0% Dietary Fiber 0 g grams. Calories 198 % Daily Value * 7% Total Fat 4.3 g grams. There are 148 calories in a 100g serving of Waitrose Tzatziki. 6% Saturated Fat 1.2 g grams. 0% Total Carbohydrates 0 g grams. Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of calories is found in Margarine-like spread with yogurt, 70% fat, stick, with salt which contains 630 kcal of calories per 100g. 74 % 9g Fat. : I am a bit confused by your example because 130g cooked at 146 calories 17 in. Carbs, 12 % prot 4.3 g grams Recipe ingredients, how-to directions, calories 130g. Tablespoon of Tzatziki am getting 100g dry couscous to be 376 calories and 130g cooked should... 4.3 g grams in 1 tablespoon of Tzatziki 4 Member 110 calories in tablespoon! Other common serving sizes of Tzatziki a 100g serving of Waitrose Tzatziki full Tzatziki VII Recipe ingredients how-to. Your example because 130g cooked at 146 calories % Total fat 4.3 g.! Entering your food and drink choices under “ Keywords ” 0. bubba_louie Member:... Posts: 4 Member Member Posts: 4 Member Member Posts: 4 Member and common. 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